To build your self-esteem, understand the dart board technique. Rather philosophical these days, but it certainly helps keep my cool and stay serene, I find. The training background also helps, I guess. Added to this, being “aunty, aunty”-ed by grown-up kids makes it even more helpful to read – especially notes…
Posts published in “health and wellness tips”
Mother was right. Really. You do need to sit up straight. Especially if you spend 10 hours a day behind your desk. Unfortunately few people take any notice of backs until they start giving problems. Maybe it’s time to give it the attention it deserves. The following tips have been provided…
Avoid Negativity Negativity can ruin your life. It affects your mood and your health. It poisons your relationship with other people. Recognize negativity in yourself and let it simply float away. If you find yourself drowning in negative thoughts, sometimes it helps to stop what you are doing and do something…