While the following mental health tips may seem obvious, sometimes we just need a reminder and a gentle nudge to take action. Life naturally ebbs and flows through good and challenging times, but sometimes the trying times negatively impact your mental health. Moving past problems can become tricky when this happens, causing a downward slide. Recognizing your mental health isn’t…
Why is choosing happiness important? According to Wikipedia, “Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.” According to VeryWellMind, “Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many…
I’ve been enjoying the “ten things about me” chain around Medium and what a delight it has been! It all began with Julie Gaeta’s ten things (she tagged me in it). My first thought was — will I ever be able to write such a fabulous list? I mean, her ten things read like a great alternative bio! Sigh. But then, I…
From My Gratitude Journal: Reflections The more thankful I am, the more abundance I receive Being grateful when we get what we wish for is easy. But counting our blessings when things are not going the way we hoped is hard. It is probably because even though we are aware we should be thankful for what we have, the turmoil in…
As a cat owner, you want to make sure your furry friend is covered in case of an unexpected emergency. But what does pet insurance cover for cats? Accidents Yes, pet insurance for cats typically covers accidents. However, it is important to read the policy carefully to make sure that you are aware of the specific events that are covered.…