If stress is a part of your life, this wonderful 3 step mini mindfulness meditation will help you come back into the present moment and keep you calm. Feel free to practice this several times a day, anywhere you please, and at any time. And it only takes a few minutes…
Posts published in “Mindful Living”
This week, I want to share a lovely little story about a mom’s awakening. I wanted to write about a wonderful meditation practice this week for Wednesday Wisdom and I had almost finished writing it up. Just then, one of my classmates posted this story in our group. I read it…
Everyone, at some point in life, finds themselves holding on to a grudge because it feels justified. To let go of grudges is easy. Even when it appears justified, no good can come out of holding a grudge. What is a grudge? A grudge is a persistent feeling of ill will…