We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear at the end of it—the realization that we must understand the difference…
Posts published in “Mindful Living”
Here is a step-by-step Be the Pebble mindfulness meditation for stress relief. We live in stressful times. Besides the usual stress agenda, we now have the added problem of a pandemic sweeping the world. Be the Pebble meditation may be just what you need right now – at least for some…
Do you find the “new lifestyle” under lockdown rather Zen in some ways? Are you feeling grateful for some things? I imagined calling this the lock down special but I guess I won’t because that’s the new normal right now and it might very well become THE normal in future. I…