If you are like me, you really really want to meditate but a/fall asleep b/can’t focus c/feel too lazy d/think it won’t help for a particular situation. But the truth is, meditation helps for practically everything. And it is not complicated. Simply stepping away from a stressful situation and taking a…
Posts published in “Mindful Living”
The word “success” has a sweet ring to it, doesn’t it? As we attempt various things in life—personal or professional—our efforts are geared towards achieving our goals. We want to be successful, right? Not only is it delicious but also boosts our self-confidence and self-esteem. Success, when we work for it,…
Stress is a normal part of our lives whether or not we like it. Most of the time, healthy levels of stress help us stay on our toes. Still, there are days when it is more than we can take. Managing stress when it gets out of hand is crucial for…
Qigong walking meditation is a great way to help kids–and grownups–find calm and joy. During my school days, our home would be bustling with activity. Since I grew up at my Grandmother’s place, we had lots of house guests over, visiting for the summer vacation. Every day was a festival—food, people,…
I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all…
It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on…
There are so many things we can do to make our lives amazing. Yet, we are only human and don’t always have control over our thoughts, do we? Especially negative thoughts. These are triggered mostly in response to something someone said or a situation we just don’t want to deal with.…