Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified or you are already feeling low. Would you agree? Of course, over…
Posts published in “Mindful Living”
In life, we constantly face stressful situations. Right now, even as I adjust the halo around my head feeling super-proud of myself for posting on five blogs for three days in a row (that’s 15 posts, people, and includes the writing, formatting, stressing over images and creating pins and whatnot)—I am…
We know that building healthy boundaries is a crucial ingredient of a happy and fulfilling life. But . . . Are there days when you feel as if you are here in this world to only satisfy others’ needs, while shoving yours away? Do you suffer physically, mentally and emotionally because…
Aya and Papaya find Happiness is a heart-warming new book for young readers by MQ who shares a beautiful message about the true meaning of happiness. In the book, the sun rises and Aya knows it is time for her to wake up. But this morning something feels different – Aya…
As usual, March has been busy with various things – visits, travel, work and more. It seems to have gone by faster than expected and I am shocked to find that we’re at the end of the month. No regrets though–considering life always has her ups and downs. I didn’t spend…
I have a fun exercise for you today. It is International Day of Happiness and this year’s theme is Happier Together. Let’s take the Action for Happiness pledge: “I will try to create more happiness in the world around me” To implement that pledge, let’s check our own happiness score, shall…
Did you take out the trash? Take a deep breath before you answer, because I am not referring to the trash you are thinking of. Yes, it is important to take out the trash regularly—the trash I am talking about is the stuff that keeps you from the things that truly…