What we would all like to achieve is balance, right? I recently read about an easy way to get over prioritization issues and balance your life. It is called time budgeting, a practical method to make sure life is always in balance. Time budgeting bridges the gap between our goals and…
Posts published in “Mindful Living”
ACCEPTS is an acronym for a group of distress tolerance skills used to manage negative emotions in a healthy way until we’re ready to deal with a distressing situation. In life, it is only natural that we go through difficult times. Some of these are major – such as losing a…
What a month it has been! We are living the new normal. Each one of us. We’re dealing with a worldwide pandemic that has affected every country, every state and town. We are tackling it with social distancing to contain it. Strict measures have been put in place with curfews, quarantines…