I would ask you how often you hear that tiny voice inside your head, playing the role of your inner critic, always being “helpful” by throwing in doubts about your ability…but I think I already know the answer to that. Often, right? And when you need it the least! When all…
Posts published in “Mindful Living”
It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on…
There are so many things we can do to make our lives amazing. Yet, we are only human and don’t always have control over our thoughts, do we? Especially negative thoughts. These are triggered mostly in response to something someone said or a situation we just don’t want to deal with.…