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Posts published in “Mindful Living”

Quiet

Dear Vidur, Have you ever wondered about how our mind works overtime? Even when we do nothing, those thinking wheels are constantly turning – going through a loop of planning, worrying, freaking out over things to do or simply stressing over something or other. While it is great to have a…

Observe

Dear Vidur, “We have two ears and one mouth so we can listen twice as much as we speak.”  — Epictetus (AD 55 – c.135) Do you remember that fun game we played where each of us took a sheet of paper, set the timer and listed everything we noticed in a…

Nourish

Dear Vidur,  When I chose this word for you today, Nourish, the first thing that came to my mind is the home made porridge you would get so excited about when you were a baby. You would literally bouncing in your baby chair as you saw one of us – your…

Juggle

Dear Vidur, Juggle is a word you will now identify with easily and, hopefully, with a smile. You have lots to do over the next three months – exams, interviews, meeting with friends and discussing what’s going on, your hobbies and maybe some travel too, eh? You know I juggle on…

Enjoying Change

Change is a lovely thing. It is great to welcome the sunshine today after the heavy rains we’ve enjoyed the past week. Yes, enjoyed. Mother Nature has her way of taking care of the pollution in the air from Diwali celebrations and oh, how I admire Her for it! I am…