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Posts published in “Mindful Living”

Pause

As I am filled with gratitude for the weekend interlude that enabled me to spend time just relaxing, I am even more grateful for this week, when I am enjoying the company of my son before he starts college next week. I am taking the time to pause in a world…

Zen

Dear Vidur, As we walk around heaven on earth, I am happy to share the wonderfully wise words of The Dalai Lama with  you today. It is called the A to Zen of life. What a fitting way to wrap up this series of letters to you! Thank you for reading…

Unwind

Dear Vidur, As we approach the end of the week, my word for you today is “unwind“. Busy is a good thing to be, but it is also equally important to renew your energy by unwinding, relaxing, doing the things you enjoy and letting your mind rest before it is ready…