A psychologist, who taught stress management, walked around the room. As the class watched, she picked up a glass of water and raised it. Everyone assumed she would ask them whether the glass was half empty or half full. But she surprised them by smiling and asking: “How heavy is this glass of water?”…
Posts published in “Mindful Living”
We spent almost all day in hospital yesterday. It was time for my husband’s follow up visit after two weeks on a new medicine. This meant blood tests before starting these meds and blood tests after two weeks to see their effect on his system. Apparently, these have a load of…
Do something. Today, pull out that to-do list, or bucket list if you have one. It is okay if you don’t. Just take a moment to take stock of all the things you’ve been meaning to do, but haven’t gotten around to. Wipe off the cobwebs. It is time to do…