As we rush through life trying desperately to cross things off our ever-growing to-do list, we need to take time to pause, catch our breath, and take stock. We have to realize that we must stop being that man on the horse. Perhaps we could even recognize that to be truly…
Posts published in “Mindful Living”
You already know that walking is the best exercise, especially because it needs no special equipment, except for a pair of good walking shoes. This post is not about that kind of exercise, although I recommend it highly. While walking is great for physical fitness, it can also keep you mentally…
Mindfulness isn’t difficult, we just need to remember to do it. One day, a horse suddenly came galloping down the road. It looked like the man on the horse had to get somewhere really quick. His friend, who was standing by the roadside, shouted, “Where are you going?” And the man…