A few weeks ago, one of my lovely readers emailed me asking if I knew about Random Acts of Kindness Day on February 17, 2016. I was delighted to hear from her and said yes, I did. And yes, there would be a post about kindness. Christine wrote back to say…
Posts published in “Mindful Living”
This post is inspired by a fabulous kit I received from the good folks at Colgate and I was pleased to see that it contained the four essential things I need to get my day off to a golden start. It had the rather gorgeous Colgate 360° Charcoal Gold toothbrush which I’ve…
What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating.…