The pace at which we live life today is so hectic that you shouldn’t be surprised if you often end up handing over the keys to your happiness to a whole other team. As a result, we simply exist, getting through the day, checking things off our to-do lists and focus…
Posts published in “Personal development”
One of the most effective and direct routes to self-discovery is through journaling. Not only does it open up a deeper understanding of self, but also the world around us. When we express our thoughts in writing, it triggers unique mental processes that present us with invaluable new insights. Thanks to…
Have you read my book review of Happy Hour is 9-5 by Alexander Kjerulf I remember when I first saw the title, I was curious! Most people whine about their work so . . . 9 – 5 being referred to as happy hour sounded sweet to me. I enjoy what…
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you should cultivate to feel amazing every day! 1. Set yourself up for…
Emotional freedom. For most of us, that translates to the “Holy Grail” because each one of us would like to live in a state of emotional freedom. We’d like to become unstuck from that uncomfortable place where we retire to when we struggle with our emotions. I grew up in a…
Dealing with criticism? Here are ten practical tips No matter how evolved we are, no matter how many years we’ve lived, it is not always easy to handle criticism. Let’s face it—it hurts especially when it is unjustified or you are already feeling low. Would you agree? Of course, over…
In life, we constantly face stressful situations. Right now, even as I adjust the halo around my head feeling super-proud of myself for posting on five blogs for three days in a row (that’s 15 posts, people, and includes the writing, formatting, stressing over images and creating pins and whatnot)—I am…