Studies show that there’s more to the pleasure of a massage than the excitement of touchy-feely. (ask anyone who’s had one). Massage produces measurable immune system changes. Massage is a great hands-on health improver. In the study – the massage recipients saw significant decreases in stress hormones and increases in the…
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You’ve heard that “brevity is the soul of wit”. That’s it for today. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
I read this lovely post at MoodRaiser – apparently the first Friday of every October is World Smile Day – this was created by Harvey Ball, who invented the original “smiley” back in 1963 – umm…significant year for me! A smile is certainly a great mood-booster – easy to do –…
Thanks to telecommuting, working out of home (like me) and being practically attached to a computer most of our working hours (and then some..) it has become important to ensure that we maintain proper posture if we are keen on avoiding back pain and all the other hassles that come with…
I read this somewhere – and God knows I could do with some looking-better-in-photos tips. right now 🙂 So – point is – I thought they made enough sense to want to post them here – you might find it works, too: As celebrities know, the right pose or expression can…
Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
Are you an optimist? Do you expect the best? It is natural to fear the unknown. Of course, there could be something awful just around the bend. But more likely there is something wonderful. Amazingly, those people who anticipate good seem to have more wonderful things happen than those who expect…