You need a good night’s rest at the end of the day, and if you enjoy a snack around bed time, it makes sense to pick something that promotes sleep right? Right. So, here are some tips to help you make an informed choice: Got Milk? Warm milk is known to…
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No matter how calmly you start the day, stress at the office can send you into a tizzy. Stress forces you to skip meals, overeat, and/or eat lots of sugary, fatty foods. Studies show that chronic stress affects the hormones – resulting in weight gain around your middle, makin it harder…
Good morning! A positive start can set the tone for the rest of the day. If you crawl out of bed, worrying about the day ahead, you’re setting yourself up for misery; so start each day as you mean to go on – bright, enthusiastic, energised and full of joy. Take…
(This cool image is from the Bottom of the Glass) Most people tiptoe their way through life, hoping to make it safelyto death. Think about what he means. The thought is unsettling (pardon, please,if it is), but are there important things you would want to do beforeyou die? Things for your…
In life, nobody can be everything to anybody. Even the best of friends, even the husband and wife who share completely, need others to round out their friendships and supports. So take a few moments today to look at your circle of friends. Do you have at least one person to…
Our lives are filled with things we need to do. Until we look a little more closely at those needs. Think about what needs you might have: the need to check your email every 15 minutes, or empty your inbox, or read all your blogs, or keep something perfectly neat, or…
It might take a little coffee or probably a few rounds of beer or any other booze you could get your hands on when it comes to Relax. It is not so hard. after a hard day’s work. Well, yeah I’m guilty about that one as well, unless I’m caught dead…