“Take deep breaths” is advice we all hear often – when we get angry at something, when we become tense, when we’re all stressed out… to relax. But do you know the right technique to breathe deeply? My mom’s physiotherapist would always insist she followed this technique to ensure that a/…
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And before you go assuming that I am going to write a longish piece on how to lose friends, 🙂 this is only a tidbit. It happens all the time… Think about this: have you ever managed to convince someone of your viewpoint who was initially diametrically opposed in their views?…
We (at least some of us) were not made to sit all day. Unfortunately quite a few jobs, like mine, now, require it. The bad news is – even for those of us who are pretty fit and get some sort of exercise regularly – sitting around a lot can mean…