You already know that walking is the best exercise, especially because it needs no special equipment, except for a pair of good walking shoes. This post is not about that kind of exercise, although I recommend it highly. While walking is great for physical fitness, it can also keep you mentally…
Posts published in “Wednesday Wisdom”
Stressed is desserts spelled backwards. I often wonder who came up with that, because seriously, it sounds like something from one of those “things you never say to diabetics” lists. And oh yeah, easier said than done, especially when you have to stay off all kinds of fattening things, if you…
Hugging meditation brings deep peace. I am writing this between fevers and yes, I am always amazed over the clarity that sweeps in at this time. Probably because I know this window is short-lived. The ‘flu is like that. One has to go through the process before healing begins. For the…