Some days are . . . just one of those days. The good news is, I am about to share the 6-step bear meditation technique with you so you can enjoy inner peace, if nothing else. Inner peace definitely matters, especially when there is not much you can do about a…
Posts published in “Wednesday Wisdom”
We meet different kinds of people as we go through life. Those living with intention and those who drift along. On one hand, there are those who are highly motivated and driven, living with purpose. No matter what they take up, whether it is something to do with their work or…
I read this beautiful book titled “The 100/0 Principle” by Al Ritter whose premise is this: Would you rather be right or would you rather be happy? Relationships are an integral part of our lives—at home, at work and just about everywhere. Each time we meet someone, we start a relationship…
As we usher in a new year, a new decade, I think it is important that every day is a new day. A fresh start. So maybe we’re eating breakfast with the same people. Or going to the same job and working with the same people. In fact, maybe not much…
The poem “A Stranger Passes By” is such a poignant example of how we are sometimes guilty of taking our loved ones for granted and skip showing them the courtesy they deserve. I remember, more than a decade ago, my son asking me why we are always so particular about saying…
Most of us spend more time than we care to admit, hunched over our computers and other devices. This affects our posture negatively. The two inches taller meditation technique not only helps maintain positive posture but also boosts self confidence. Poor posture has a number of serious health side effects. These…
I read this poem, The Most Beautiful Flower by Cheryl L. Costello-Forshey–whose poems have appeared in the Chicken Soup for the Soul series of books–quite some time ago and yes, saved it for the Wednesday Wisdom series which I started much later. It’s a lovely poem and brought tears to my…