A lovely little girl was holding two apples with both hands. Her mum came in and softly asked her little daughter with a smile: my sweetie, could you give your mum one of your two apples? The girl looked up at her mum for a few seconds, then she took a quick…
Vidya Sury, Collecting Smiles
Intentional living—the phrase has such a nice and satisfying ring to it, eh? I know from personal experience that when I set intentions, I am more focused through my day. My intentions motivate me to do all that I’ve planned, and I forge ahead enthusiastically. This is especially true for our…
You hardly need me to tell you that busy lifestyles and increasing stress levels can only endure up to a limit. Soon enough, we reach that point when we become desperate to find ways to bring back that balance in life, and yearn to slow down. Here’s where mindfulness comes in,…