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Vidya Sury, Collecting Smiles

Inspiring Quotes on Mindfulness from Thích Nhất Hạnh

Thích Nhất Hạnh, Buddhist monk, teacher, author, poet, global spiritual leader, and peace and human rights activist, and one of the most beloved Zen teachers in the world, celebrated his 90th birthday last month. He has published more than one hundred books on meditation, mindfulness and Buddhism, poems and children’s stories, and…

How to be a Kindness Ninja #WorldKindnessDay #KindnessNinja

Today is World Kindness Day My spiritual idol, The Dalai Lama, says: “When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace”. Very wise words. And my Grandmother, who always encouraged the…