Parenting is like a roller coaster ride – exciting, adventurous, and fun punctuated with a healthy dose of nervousness. It is demanding, stressful, and challenging. There are no parenting books that teach you the rules. Most of us secretly worry about whether we’ll make a good parent the moment we start…
Vidya Sury, Collecting Smiles
https://www.youtube.com/watch?v=93rmPxakndY Did you see that video? Mr Jugaadulal is busy trying to be “creative”, finding jugaad solutions. Jugaad. Short term solution. I first learned this word way back in the 80s when my colleagues at work would often say,”Kuch jugaad kar de yaar” (think up a creative shortcut) especially when emergency…
What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating.…