If I have learned one thing about life, it is this: Life WILL keep throwing problems your way. How do you clear your head when this happens? We all battle with anxiety at some point or another. You might find that managing anxiety has become increasingly difficult with so much going…
Vidya Sury, Collecting Smiles
There are women who will experience motherhood in their lifetime. And while I would be the first to acknowledge that it’s not a woman’s sole purpose in life to have children, and some don’t want them at all, it can be a rewarding experience to bring life into the world. However,…
Why is choosing happiness important? According to Wikipedia, “Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.” According to VeryWellMind, “Happiness is an emotional state characterized by feelings of…
You’ve heard the phrase you get what you put in. To improve your mental health, do everything in your power to maintain your health and happiness so that you may enjoy life to the fullest. It’s easy to let yourself get caught up in the stress and demands of daily life…
I’ve been enjoying the “ten things about me” chain around Medium and what a delight it has been! It all began with Julie Gaeta’s ten things (she tagged me in it). My first thought was — will I ever be able to write such a fabulous list? I mean, her ten things read…
From My Gratitude Journal: Reflections The more thankful I am, the more abundance I receive Being grateful when we get what we wish for is easy. But counting our blessings when things are not going the way we hoped is hard. It is probably because even though we are aware we should…
Benefits of volunteering and helping your teen make a difference. It may be because it’s a small country that the threads of community are woven strongly in Singapore, with many locals and expats alike often engaged in civic activity. This has been more evident in recent years, with the COVID-19 pandemic only…
