As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not…
Vidya Sury, Collecting Smiles
Summer vacations are all about relaxing, enjoying the company you are in and basking in your surroundings. Booking a new vacation can be a great idea but it can be frustrating to book a place only to discover that it is massively overcrowded. Fortunately, you don’t really have to brave the…
Even mopping can be enjoyable when we practice mindful cleaning. I was reading Thich Nhat Hanh’s book Peace is every step for the nth time last week. Especially wonderful are the mindfulness exercises related to mindful cleaning, eating, listening and many more. It is a lovely book that brings a sense…
Sadness is something everyone experiences in life. What can you do when sad thoughts weigh you down and make it difficult to focus? How to deal with sadness? How to become more resilient? I’ve been thinking about this because of late, we are afraid of what the news may be when…
We are all guilty of mindless purchases especially now, when getting things online has become super-easy. It is hard to say no to yourself when you want something you don’t need, right? We think of all the reasons we absolutely want it, knowing very well that we don’t really need it.…
Your home should be your sanctuary, a safe and secure place where you and your family feel comfortable and relaxed. But wanting to create a safe and secure home requires conscious effort. Among the common things we usually worry about – traffic, noise pollution, noisy neighbors, safety from burglars and domestic…
How we make use of our time can mean the difference between happy and unhappy. I’d say time management determines success and failure, but you know what I mean. I’ve found that regret over losing time is one of the worst things to live with. I’ve come up with my own…
