Now that’s one of my favorite phrases. Freeing your mind of excess emotional baggage lets you live a better life. Nicely put. How to achieve? Practice is the key. Fact is, we all tend to hang on – consciously or otherwise, to some very painful things and this includes guilt, hate,…
Vidya Sury, Collecting Smiles
If you’ve been reading any of the various bits of information flying around about health awareness, you have probably also had a quick look at prevention. Did you also notice how “exercise” always features as one of the primary prevention strategies? There are some serious reasons why exercise is recommended. Here…
Studies show that there’s more to the pleasure of a massage than the excitement of touchy-feely. (ask anyone who’s had one). Massage produces measurable immune system changes. Massage is a great hands-on health improver. In the study – the massage recipients saw significant decreases in stress hormones and increases in the…