Do you wish you had a flat belly? Me too! I bring you good news: looking good and feeling better doesn’t have to be the Holy Grail when you know how to beat the bloat. For some weeks now, I know I have been sitting a lot (and probably shaving years…
Posts tagged as “exercise”
If you feel tired, drowsy and irritable often, I invite you to recharge yourself and get your energy levels back with these tips. What do you do when your to-do list is overflowing, and the weather is really hot and sweaty? I would love a holiday, but I’ll have to wait…
My nephew visited yesterday and we had a really enjoyable time – talking, eating, listening to music, and reminiscing a lot. That’s what brought on this self-talk binge. A cool-dude category twenty-three-year-old, he has always been good fun. I couldn’t help thinking back on the years, from the time he was…