What better way to begin the week with a Mindful Mondays post? What better way to begin a Mindful Monday with Coffee Meditation? What better way to begin the day than with coffee? Being mindful is all about savoring every moment consciously. I seriously believe that I am a happy person…
Posts tagged as “meditation”
What better way to welcome 2016 in the Mindful Mondays series than with chocolate? Yes, you’re welcome. So I bring you, *drumroll* Chocolate Meditation I am serious. Look, here is the thing. Mindfulness is all about appreciating every little thing and living in the moment, being present. It includes mindful eating.…
What if a book came along that gave you the answer – the simplest and most effective way – to achieving complete, lasting happiness and deep personal transformation? What if you could live your entire life from a place of total satisfaction? Today, I’m very excited to tell you about a…