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Posts tagged as “mental health”

Do You Suffer From Approval Addiction? 10 Signs To Look For

As humans, we are wired to seek validation from others and when we get it, we feel good. But for some people, it feels so good that they develop approval addiction. Instead of finding motivation from within, they constantly look for others’ approval. If you can’t find motivation without someone else’s…

7 Hacks to Help You Clear Your Head When You Feel Overwhelmed

If I have learned one thing about life, it is this: Life WILL keep throwing problems your way. How do you clear your head when this happens? We all battle with anxiety at some point or another. You might find that managing anxiety has become increasingly difficult with so much going…

Helping You Cope with the Mourning Process When You Lose Someone You Love (4 ways)

Losing a loved one is one of the most traumatic situations a person can go through. Coping with loss may be challenging at times, and overcoming sadness might seem impossible. While dealing with sorrow, the anticipation of healing is a crucial issue to consider. After the initial shock, one has to…