The brain, both in a physical, and scientific sense and also in the context of mental health and wellbeing, is our most important possession and asset. As such, we owe it to ourselves to do everything we can, in our control, to maintain the health of our brain. I just recently…
Posts tagged as “mental health”
We hear enough about the healing power of nature. With lives as busy as ours, we could do with all the downtime we can get, right? There’s an increasing body of evidence in support of nature-based interventions or NBIs as effective tools to improve mental, physical, and cognitive health outcomes. I’ve…
When your mind is in turmoil, keep calm! Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your head, and you just can’t get anything done? If so, you will have experienced frustration,…