Do you find it hard to say no to yourself? I do. Bad enough it is hard to say NO to others, but to ourselves, even harder. Consider this scenario: I’ve got a writing deadline this week. I plan my work, break it up into mini tasks with a timeframe so…
Posts tagged as “mental health”
I subscribe to the newsletter of Nils and Jonas of NJ Life Hacks and wanted to share the delightful wisdom from their latest where they talk about how Joy shared is joy doubled. I first discovered The Little Book of Stoicism – Timeless Wisdom to Gain Resilience, Confidence, and Calmness by…
Do you lead a busy life that makes you constantly swing between overwhelm and tired? Do you wish there was a magic wand you could wave and achieve a state of calm? Then I have good news for you. Pretty much like a magic wand but in the form of 5…