We would all like to be happier, right? And yet, there are times when it seems like the Holy Grail. We look and look. What is the secret? See if this little parable resonates with you: One day the Creator gathered all the animals and said: ‘I want to hide the…
Posts tagged as “mental health”
The teen years are filled with social, emotional and mental challenges with pressure to fit in with peers while keeping on top of academic performance. Unrealistic expectations both at school and at home can create a sense of inadequacy and disappointment, and lead to the feeling that life is unfair. Add…
This is a book review of You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression by Kate Allan One of the best ways to cope with any health issue-mental, emotional or physical, is to take action and keep going regardless of any setbacks that may…