Do you enjoy having flowers at home? Flowers are very easy to love. Almost everyone appreciates a good bunch of well-selected blooms for any occasion. Charming window boxes and shutters not only add curb appeal but also invite a sense of calm and joy into the home, enhancing overall well-being. Flowers…
Posts tagged as “mental health”
As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not…
Sadness is something everyone experiences in life. What can you do when sad thoughts weigh you down and make it difficult to focus? How to deal with sadness? How to become more resilient? I’ve been thinking about this because of late, we are afraid of what the news may be when…
When it comes to managing our daily schedules, many of us become worrywarts over time. The suggestion of taking a lifestyle break seems ridiculous. It is only natural, especially if we have made chasing to-do lists our life goal for some years now. We’re plagued with questions like: Have we been…
Do you find it hard to say no to yourself? I do. Bad enough it is hard to say NO to others, but to ourselves, even harder. Consider this scenario: I’ve got a writing deadline this week. I plan my work, break it up into mini tasks with a timeframe so…
I subscribe to the newsletter of Nils and Jonas of NJ Life Hacks and wanted to share the delightful wisdom from their latest where they talk about how Joy shared is joy doubled. I first discovered The Little Book of Stoicism – Timeless Wisdom to Gain Resilience, Confidence, and Calmness by…
Do you lead a busy life that makes you constantly swing between overwhelm and tired? Do you wish there was a magic wand you could wave and achieve a state of calm? Then I have good news for you. Pretty much like a magic wand but in the form of 5…