We know that building healthy boundaries is a crucial ingredient of a happy and fulfilling life. But . . . Are there days when you feel as if you are here in this world to only satisfy others’ needs, while shoving yours away? Do you suffer physically, mentally and emotionally because…
Posts tagged as “mental health”
“Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. And both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power…
Some months ago, I wrote about how we celebrate major festivals in our condominium complex with food fun and games. One of the games we enjoy is Bingo. Lots of preparations are made, coordinators appointed and some fun prizes lined up as almost everyone – including the children wants to participate.…
It is easy to pick out the good part in any situation when you care to spot it. Call it the silver lining of the dark cloud. We experienced the hottest day in Bangalore’s history yesterday, with a whopping 37 degrees Centigrade. Some may laugh at this. Why, even I would…
“Oh, I am depressed” Do you say that sometimes? I do, too. Fact is – depression can be caused by chemical imbalances in the brain that are a product of environment and heredity. But we’re not talking about clinical depression here – that’s another line of thought altogether. We are talking…
Every once in a while comes along a very neat story – an example or experience that is worth sharing. This one is an excellent life-lesson that’s perfect for my Wednesday Wisdom series suggestion you put that glass down. On to the story! Put that glass down The Professor began his…