Long before I learned that the quote “Be kind whenever possible. It is always possible” is attributed to the Dalai Lama, I heard it from my mother and grandmother. They were examples of that quote throughout their lives and proved that no act of kindness is ever wasted. They taught me…
Posts tagged as “mental health”
Mindfulness is all about focusing on the present moment. But did you know that we can create surroundings to enhance our mental health benefits? Given that we spend more time inside our home than in any other setting, paying attention to our home—inside and outside—is vital. How can we do this?…
Health and wellness should be a priority for all of us, but they can take a backseat when you’re busy. If you have a hectic work schedule, or you’re raising kids or you care for elderly relatives, it’s easy to neglect your health. Let’s look at five simple tips to give…