What do you do when a bunch of unexpected things—not so nice things—happen? Go with the flow. If there’s one thing life has taught me, among many others, it is this. Go with the flow. And that’s what I’ve been doing all this month…and probably will be, for the coming weeks.…
Posts tagged as “mindfulness”
So, the last two weeks went by mourning for those we had lost and reminiscing about them, writing obituaries, talking about our experiences. As everyone shared their own anecdotes, I wondered, how did they want to be remembered? Some people shared fond personal stories, recalling happy times. Some people, surprisingly, started…
We are always looking for ways to increase our happiness. In his excellent book Flourish: A visionary new understanding of happiness and well-being Martin Seligman, Founding Father of Positive Psychology, offers an easy practice called the Gratitude Visit exercise to increase well-being and lower depression. The Gratitude Visit, as a practice,…