Dear Vidur, Have you ever wondered about how our mind works overtime? Even when we do nothing, those thinking wheels are constantly turning – going through a loop of planning, worrying, freaking out over things to do or simply stressing over something or other. While it is great to have a…
Posts tagged as “mindfulness”
Dear Vidur, When I chose this word for you today, Nourish, the first thing that came to my mind is the home made porridge you would get so excited about when you were a baby. You would literally bouncing in your baby chair as you saw one of us – your…
I am thrilled to announce that I have here today, my soul-sister and dear friend Paige Burkes of Simple Mindfulness, where she writes about simple steps to a happier life, sharing her own experiences and lessons learned. She is an amazing person and is featured in the Top 50 Personal Development…
I know. Life is hectic. Tough. Lots to do. No time to take a break now. But if you cease to exist because of all that you are trying to cram in to your life, you won’t be around to regret it. Oh wait, I just realized that being around to…
I became a mother at 34 and I must confess that I was nervous about parenting. While I’ve always enjoyed being around children (still do) and was voted the go-to baby-sitter of choice in the neighborhoods I lived in, it did not prepare me for parenthood. I try my best to…
Here is a beautiful poem by Michael Josephson that emphasizes what really matters in life. Living a life of intention, choosing to live a life that matters is what really counts. What will matter? Ready or not, some day it will all come to an end. There will be no more sunrises,…
I drop and pick my son up from school, because I like it and it is a very comfortable and convenient habit – for me. Most days, on the way back from school in the morning, I stop at our favorite shop which is a bakery-mini grocery store-fruit shop and condiments…