Ever sat back and mused with regret over not opening the door when opportunity knocked? Over lost opportunities? That wonderful opportunity you didn’t or couldn’t take? Any you missed this week? Why did you miss them? I’ve had moments when I ponder over that opportunity I missed—and with it comes regret.…
Posts tagged as “mindfulness”
Recently, I wrote a post about how building your emotional intelligence can make you happier and healthier. Today, I have a short and simple exercise to strengthen your emotional intelligence called the fogging technique. This will help you deal with criticism without letting it drag you down. Practice it. Feel the…
Pema Chodron, an American Tibetan Buddhist is one of greatest spiritual teachers in the world and has inspired millions of people with her inspiring quotes and words of wisdom. She is an author, nun and mother. She has written several books including The Wisdom of No Escape, Start Where You Are,…