It’s midweek and I am going to keep this post really short–in fact I have a 5-minute instant detox for you that will make you feel wonderful in eight super-short steps. If you are stressed over too much to do–it is time to take a deep breath. This instant detox exercise…
Posts tagged as “mindfulness”
Have you read my book review of Happy Hour is 9-5 by Alexander Kjerulf I remember when I first saw the title, I was curious! Most people whine about their work so . . . 9 – 5 being referred to as happy hour sounded sweet to me. I enjoy what…
We live in challenging times—more so when it comes to parenting. Of courses we want the best for our children and in the process, end up overindulging them and this can have long term consequences—and not of the good kind. It’s a fact that childhood overindulgence leads to a sense of…