“Doubt kills more dreams than failure ever will. “― Suzy Kassem Do you find yourself constantly filled with self-doubt over your decisions? Are you always worrying about what others think about you, what you do, what you say, their reactions to your actions or opinions? You are not alone! You are…
Posts tagged as “self care”
In all areas of life – business, personal, family, friends, health – we are constantly surrounded by the same people. The ones we live with, work with, work out with and so on who make our inner circle – this does not change all that much over time. It follows from…
Do you enjoy having flowers at home? Flowers are very easy to love. Almost everyone appreciates a good bunch of well-selected blooms for any occasion. Charming window boxes and shutters not only add curb appeal but also invite a sense of calm and joy into the home, enhancing overall well-being. Flowers…
As humans, we are wired with emotional hot buttons or emotional triggers. One moment we are fine – then someone says something or something happens to push that hot button, bringing an intense emotional reaction. We become upset. We’re thrown off balance. We are unable to think or act irrationally. Not…
Sadness is something everyone experiences in life. What can you do when sad thoughts weigh you down and make it difficult to focus? How to deal with sadness? How to become more resilient? I’ve been thinking about this because of late, we are afraid of what the news may be when…
I don’t know about you, but I find that my repertoire of breathing techniques helps me handle most situations in life, when I feel all worked up or anxious. I am sure you’ve been told more times than you can count to “take a deep breath” when you are freaking out…
Burnout is a serious issue that you just cannot ignore. You might feel invincible. You might feel as though you have no choice. You might be trying to earn a certain amount of money or prove you’re the best or you don’t want to ask for help or you just don’t…