Mental obesity is a serious matter and if you or someone you know suffers from it, it is crucial to deal with it as quickly as you can! I’ve always considered myself thirsty for knowledge . . . information. Whether or not I did anything with it, I have the compulsion…
Posts tagged as “self care”
How easy it is to let a mistake or a wrong decision to impact our lives negatively—long after the event happened! Can you ever stop beating yourself up? These incidences keep us trapped in regrets and stop us from enjoying our present. We end up missing new experiences and opportunities. Staying…
Change is good, but adapting to change is also hard. Last week I felt a little more overwhelmed than usual and wrote a post – I may look okay but I am not really okay. I felt a bit better afterwards and decided the best way to get over it is…
We were talking about guilt vs shame during our evening walk yesterday after some ranting about family conversations and in the course of it, so many things came out—things we would normally not speak about. One thing was clear at the end of it—the realization that we must understand the difference…
It is K for Kindness and here are 40 ways to be kind to yourself. “The most powerful relationship you will ever have is the relationship with yourself.” Steve Maraboli Stress is an integral part of life. But sometimes, it shoots up to such high levels that it gets in the…
Just as we know for sure that the sun rises and sets each day, that taxes and death are inevitable, we know there’ll be times in our lives when things don’t go the way we expected. How to find joy in hard times? We get lulled into a sense of peace…
Decades ago, I had a boss who would urge us all to gather at the end of the day and say “I can, I will, I must” Of course we found it funny but chanted it anyway. Little did I know that it was my first I am affirmation and that…