It’s mid-week and if your schedule has been anything like mine, you could do with at least one minute to take a nice, deep breath. Am I right? For today’s Wednesday Wisdom, I bring you a wonderful one-minute meditation practice. Of course, the usual meditation involves focusing your full attention on…
Posts tagged as “self help”
Some days are great and some days, not so much. Who doesn’t want every day to go smoothly and have all those expectations met? Well, you can bring your own sunshine to your day. Here are five habits you should cultivate to feel amazing every day! 1. Set yourself up for…
When I say that I am going to list 10 surprising benefits of positive thinking (and why you should make it a habit), are you tempted to roll your eyes and walk away? Truth is, I don’t blame you. Today there’s so much chatter around this topic, you may consider it…
Ever wondered how some people always seem to be positive, no matter what? Even when you expect them to sulk and react and rant? Happy people have a strategy for staying that way. It is called positive thinking and it is powerful. Also, much easier said than done. The thing with…
There was once a young man who was fascinated by stories of a beautiful pearl. He was keen on seeing it…and dreamed of acquiring it. He kept asking everyone he met but they had no idea where this legendary pearl was, as no one had actually seen it. Still, he didn’t…
How do you get back to your happy place when you feel overwhelmed with all that’s going on? I recently read about the medieval practice of torturing people by being “drawn and quartered” This outdated technique, which was intended to inflict great amounts of pain on its victims by pulling their…
Does it feel soothing to constantly rant about your problems to others? Sure, we all need an outlet, need to vent. And of course it is great to have someone who’s supportive when we feel like sh*t. Even so, you can only whine up to a point, beyond which it crosses…