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Posts tagged as “self help”

4 easy breathing techniques to help you effectively manage anxiety

I don’t know about you, but I find that my repertoire of breathing techniques helps me handle most situations in life, when I feel all worked up or anxious. I am sure you’ve been told more times than you can count to “take a deep breath” when you are freaking out…

Appreciating every moment with infinite gratitude #GratitudeCircle

Would you believe me if I said I’ll be on schedule from next month? My intentions are always good but life just intervenes and takes me with its flow, you know? I have been appreciating every moment, though, with infinite gratitude. February has been pretty busy! I spent most of my…