World Smile Day is celebrated on the first Friday of October each year. This year’s theme is “Do an act of kindness. Help one person smile” A smile can change the direction my day goes. It is so hard to stay upset or sad when you are smiling. A smile can stimulate our brain to feel good far more effectively…
If there’s one thing I’ve learned over the years, it is this: attitude is everything. We can’t control events, but we can certainly control our reactions to them. Today, I am sharing an excerpt from a gem of a book titled “Smile for No Good Reason: Simple Things You Can Do to Get Happy NOW” This is a bestselling book…
What made you smile this week? That question is powerful, you know. I always find that even if I’ve had a so-so week, it makes me think of all the good parts – the happiness hotspots. I’ve been struggling with something the past two weeks and trying to pretend everything is okay. I’m trying to get on with routine stuff…
E is for Energy. And here are Eleven ways to Elevate Energy levels It is Day 5 of the AtoZChallenge – I must confess my energy levels are flagging and could really do with a pep up. All the visiting, commenting, sharing, replying to comment is pure heaven, but tiring – only because I have a couple of other jobs…