World Smile Day is celebrated on the first Friday of October each year. This year’s theme is “Do an act of kindness. Help one person smile” A smile can change the direction my day goes. It is so hard to stay upset or sad when you are smiling. A smile can stimulate our brain to feel good far more effectively…
smile
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Book ReviewEncouragementPersonal development
Attitude Is All That Matters
by Vidya Sury July 24, 2014If there’s one thing I’ve learned over the years, it is this: attitude is everything. We can’t control events, but we can certainly control our reactions to them. Today, I am sharing an excerpt from a gem of a book titled “Smile for No Good Reason: Simple Things You Can Do to Get Happy NOW” This is a bestselling book…
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What made you smile this week? That question is powerful, you know. I always find that even if I’ve had a so-so week, it makes me think of all the good parts – the happiness hotspots. I’ve been struggling with something the past two weeks and trying to pretend everything is okay. I’m trying to get on with routine stuff…
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#AtoZChallengehealth and wellness tips
Eleven Easy Ways to Elevate Energy Levels
by Vidya Sury April 5, 2013E is for Energy. And here are Eleven ways to Elevate Energy levels It is Day 5 of the AtoZChallenge – I must confess my energy levels are flagging and could really do with a pep up. All the visiting, commenting, sharing, replying to comment is pure heaven, but tiring – only because I have a couple of other jobs…