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Mindful Living Wednesday Wisdom

14 step heartfulness meditation to refresh yourself

Have you heard of heartfulness meditation

We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let go of stress and feel light. Today, in the newsletter from Hay House, I received a note about heartfulness meditation. What is heartfulness meditation? Heartfulness goes one step further than meditation to awaken the doorway to perception, destiny and self-awareness: your heart. Conceptualized by spiritual leader Kamlesh D Patel, fondly…

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It's just one of those days when..
Mindful Living Wednesday Wisdom

It’s just one of those days

It is just one of those days. A somewhat weird day. I woke up enthusiastically enough, enjoyed my coffee and looked at my day’s to-do list. Finished my usual work in the kitchen – lunch, breakfast, dinner planning and…

Healing soul ulcers Wednesday Wisdom
Mindful Living Wednesday Wisdom

Healing Soul Ulcers

One of my favorite newsletters is from Brian Johnson of Optimize. In two of his recent newsletters, he talked about soul ulcers–referring to envy being the ulcer of the soul. The phrase “soul ulcers” stuck in my mind—along with…

Are you a good friend
Relationships Wednesday Wisdom

Are you a good friend?

A good friend is someone we all want–someone who’ll have our back always. We’re often told to keep away from those who drag us down. But that isn’t always easy, especially when we share so much with them. Is…