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Posts published by “Vidya Sury”

Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!

10 Excellent Brain Training Exercises for Older Adults To Maintain Brain Health

The brain, both in a physical, and scientific sense and also in the context of mental health and wellbeing, is our most important possession and asset. As such, we owe it to ourselves to do everything we can, in our control, to maintain the health of our brain. I just recently…

How Gratitude Can Help You Overcome Life’s Challenges

In the face of life’s formidable challenges, it’s easy to feel overwhelmed and to question our strength and resilience. However, amidst the turmoil, gratitude is a powerful tool that often goes unnoticed. Gratitude can help! It’s a force that can help us endure and thrive in the face of adversity. So,…