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Posts published by “Vidya Sury”

I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Did you smile today? 

No Music = No Life

Without music, my life would be empty. I wondered, when I saw the prompt “Music”, where to begin. Should I talk about a favorite artist? Should I talk about a wonderful experience? Should I ramble about how I am an 80’s music buff? Each song I’ve heard and know holds a…

Food Frauds Presenting The Dirty Dozen With 12 Healthy Eating Tips To Help You Tackle Them

Today I want to talk about food frauds and healthy eating tips. In my line of work, I write a lot of press releases for restaurants that advertise “authentic” continental and Italian cuisine. Now, we know how hot those Europeans are. I’ve also read that Italian cuisine is amazingly healthy. Their…