When John Lennon said “Reality leaves a lot to the imagination.” he was probably just playing with words, but you know, he was right. There are a lot of mysteries. There are many hopes and many dreams. There is much to be imagined. Remember when you were young and your head…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Feelings of worth can flourish only in an atmosphere where: individual differences are appreciated mistakes are tolerated communication is open and rules are flexible the kind of atmosphere that is found in a nurturing family or relationship (Virginia Satir) Think about it! Thank you for subscribing to my blog! Do consider…
Do you find yourself making excuses about why you are not exercising? I do – and here is how you can overcome some of the most common ones – they are my favorites (the excuses, I meant) Excuse #1: The only time I can work out is in the morning, but…
If you are going nuts under a lot of pressure, and feel as though you are at the end of your tether, here’s an effective way to get some “time out!” Sit alone in a space and at a time when you are least likely to be interrupted Lie down or…
A third of your life – is how much you should ideally be spending on sleeping or napping. According to a new study, less than four hours of sleep on five consecutive nights can affect the brain in a way similar to that of acute total sleep deprivation. There are many…
Are relationships the fountain of youth? – is the question I saw somewhere. Physical health may be an important part of your well-being – but when it comes to aging, mental health matters, too. Strong relationships with your partner, friends and other loved ones can motivate you to take good care…
Happy Independence Day to all! And now, some quick facts about the Indian Flag. I was shocked to find that most people have no idea of what the colors stand for. School children know, of course 🙂 So here goes: Bhagwa or the saffron colour denotes renunciation or disinterestedness. Our leaders…