And this method is proven to be effective and shows results. You see – long before gyms, aerobic classes, exercise videos, and other formal exercise training became popular, people stayed in shape by moving more throughout the day. They walked – because cars hadn’t been inventedThey washed dishes – because dishwashers…
Posts published by “Vidya Sury”
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Did you smile today?
If you really love to crank up those tunes, here’s food for thought! Thanks to your iPod or MP3 player, you can crank up your tunes just about anywhere. In fact, most portable music players can produce sounds up to 120 decibels. That’s louder than a lawn mower or a chain…
What I am about to share is the best exercise yet. It needs no equipment. You can do it any time. It is heart-healthy – regardless of the state of your heart. Because “There is no exercise better for the heart than reaching down and lifting people up”. Helping people up…
Some people have the habit of snacking after a good meal. They don’t really want to – but can’t help it. If you are trying to fight doing this, and if you are trying to lose weight as well – you’ve got a real challenge on your hands. There’s a solution,…
Are you wearing your bike helmet correctly? A bike helmet only works if you wear it correctly, as I discovered recently, when I had a bike crash. And yes, I was glad my helmet fit perfectly, as it should have. Wear the helmet flat on the top of your head. Fasten…
You can have joy in less than five minutes! Did I mention singing in the shower as a stress buster and a mood booster? (what a tongue twister!) Yes, I did. Image courtesy: So – SING Singing without inhibitions and no “requests”, makes it easy to boost your mood. Hey, but…
If you are looking for a way to boost your mood – here’s a tip that really works.Draw what makes you happy. It doesn’t matter if you can’t draw well – this is just for you – sort of, like doodling, you know. Just like singing in the shower – it…