It is one thing to sit properly at the computer. What about the laptop though? The very design of laptop computers encourages bad posture among heavy users, such as you and me. This is the quickest route to headaches, muscle strain and really painful neck, shoulder and hand injuries. In short,…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
Now that’s one of my favorite phrases. Freeing your mind of excess emotional baggage lets you live a better life. Nicely put. How to achieve? Practice is the key. Fact is, we all tend to hang on – consciously or otherwise, to some very painful things and this includes guilt, hate,…
If you’ve been reading any of the various bits of information flying around about health awareness, you have probably also had a quick look at prevention. Did you also notice how “exercise” always features as one of the primary prevention strategies? There are some serious reasons why exercise is recommended. Here…
Studies show that there’s more to the pleasure of a massage than the excitement of touchy-feely. (ask anyone who’s had one). Massage produces measurable immune system changes. Massage is a great hands-on health improver. In the study – the massage recipients saw significant decreases in stress hormones and increases in the…
You’ve heard that “brevity is the soul of wit”. That’s it for today. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya
I came across this beautiful poem – read it and tell me how you feel! I hope it makes you feel as good as it did me. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what…