Just go nuts! Seriously! One small handful every day. What have you got to gain? Nuts are good for your heart. They may lower low-density lipoprotein (LDL), or “bad,” cholesterol levels. Eating nuts may reduce the risk of developing blood clots that can lead to a heart attack. Walnuts are rich…
Posts published by “Vidya Sury”
I enjoy writing about everything! Mindfulness, Self help, books, parenting, health & wellness, travel, food, reflections, and life.
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There are some things we just can’t stand – and insults are one of them. Each of us has his or her own way to deal with insults – but there’s clinical proof to show that we are better off to take it lying down. The study hinted on the brain’s…
Those dark circles under your eyes may not really be from fatigue, as one might assume. And extra zzzs won’t cure those dark circles, either. Image courtesy: faqs.org One of the most common causes is actually nasal congestion. When your nose gets congested, veins that usually drain from…
Did you wake up this morning with a hellish hangover? Okay – here’s some news for you – a new study says that you can blame genetics for this. Your genetic makeup decides the extent to which you are swayed by the amount of alcohol people around you consume. In other…
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I only have 10 minutes. What can I do to relax my mind? Here, let me share this with you. Take a deep breath through your nose, pushing your stomach out as far as possible. This will fill your lungs with nitric oxide, a chemical that’s produced in the back of…
Someone I barely knew popped up to say “Happy Friendship Week”. I was quite touched. Then I remembered the saying “There are no strangers. Only friends we don’t know – yet” or something to that effect. Here’s wishing everyone a Happy Friendship Week, then – and here’s a lovely and inspiring…