If you’ve been reading any of the various bits of information flying around about health awareness, you have probably also had a quick look at prevention. Did you also notice how “exercise” always features as one of the primary prevention strategies? There are some serious reasons why exercise is recommended. Here…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
Studies show that there’s more to the pleasure of a massage than the excitement of touchy-feely. (ask anyone who’s had one). Massage produces measurable immune system changes. Massage is a great hands-on health improver. In the study – the massage recipients saw significant decreases in stress hormones and increases in the…
You’ve heard that “brevity is the soul of wit”. That’s it for today. Thank you for subscribing to my blog! Do consider leaving a comment – or just reply to this email! I’d love to know what you think. Cheers! Vidya