Indiblogger’s invitation to make a pledge at Billion Hearts Beating website resulted in this post – because I pledged to meditate for at least 20 minutes a day. Why meditate and how can it benefit heart health? Meditation is one of the best gifts you can give your heart, to help…
Posts published by “Vidya Sury”
Hi! I’m Vidya Sury. I am a writer, editor, and the voice behind Collecting Smiles. Here, I share practical mindfulness guides, personal essays, and book reviews designed to bring calm and joy to your everyday life. Brand collaborations and creative partnerships are always welcome—let's connect!
A new study shows that people who feel insecure in their relationships may be at increased risk for cardiovascular disease and other health problems. In fact, those who felt insecure in relationships or avoided getting close to others appeared to have a greater risk of developing several chronic diseases, according to…
Continuing from Relax. It is not so hard.– here are some very easy to follow tips that can take way the tension and stress. You will need a tennis ball, a sock, some rice – and that’s it! Using the tennis ball: Rub your bare foot over it, gradually putting more…